R & D
Such a positive experience! I purchased a deal on Groupon for Red Zone Kickboxing classes. Not only are the classes a great workout but so much fun! The atmosphere is very welcoming and the instructor…Read More
If you are serious about working out and you want to shed some pounds, this is the place to go. Great group of people! Awesome workout! Looking forward to improving even more!…Read More
I bought 10 kickboxing classes and I absolutely loved every single class. Leo and all of the people that run it are excellent. They push you and keep you motivated. I really enjoyed that every class w…Read More
At Red Zone Kickboxing, our goal is to make you as comfortable and excited as possible. We understand that joining a new gym or group fitness class can be nerve-wracking and create a few questions. Below is a list of the most frequently asked questions other Red Zoners have had in the past.
If you have additional questions that have not been answered yet, please reach out to us! Our staff is available to provide you with as much information as possible. Get started now and see our current web special offer!
Our classes will have between 15 and 25 members. We are never overcrowded and have plenty of workout room.
No worries!! We always have beginners in class that are guided by staff members who want to help you learn.
Not only do we help you understand how to eat, but we will help you build a customized meal plan. We also can work with you with weekly accountability checks as we chart your progress made in class.
No, it’s completely voluntary but you will want to because it’s very informative, fun, and motivating to see the direct results of each class, in real time during your class! This allows you to max out the best workout for you!
Each one of our classes is a balance of cardio training and resistance training which help you burn fat and tone muscles. Combined with proper nutrition, you should see results in a short period of time in comparison to cardio alone. Cardio is an important part of weight loss, yes, but for real results, you are going to need resistance training to turn your body into a fat-melting machine.
The number of classes you take is totally up to you. Our members will attend class based on their own personal schedule but coming 2 to 3 classes a week will really dramatically increase your results.
No, you do not. That is exactly why you should attend the classes, to get in shape. Our classes are designed to help get members of all different levels of fitness into shape at your own pace. Both beginners and advanced students are challenged according to their individual abilities.
Immediately! You can get started by signing up for our most current web special by entering your email and clicking on the GET STARTED HERE button below to give you immediate access to our class schedule and web special offer!!
We offer a variety of plans to suit every member’s needs. The most current information is available at the Red Zone Kickboxing studio.
Members must be at least 13 years old in order to attend the classes.
Yes, both men and women are welcome to workout with us!
Not at this time. However, appropriate age level kids can wait for their parents in our spectator seating area. Feel free to talk to one of our friendly staff members regarding your own childcare situation and we will be happy to help you out.