Welcome to Red Zone Kickboxing! On this page, you’ll find various articles on kickboxing and why you should consider adding this physical activity to your workout routine. Kickboxing has been shown to reduce stress, improve coordination, and burn a ton of calories, making it great for women and men alike.

If you live in the Lake Forest area and you’re ready to try out a kickboxing class, visit Red Zone Kickboxing today. Whether you want to lose stubborn fat, get in shape, or improve your energy levels, our high-energy kickboxing classes can help. Sign up for our three class special today!

  1. Kickboxing Moves That Will Blast Fat

    If you’re tired of running countless miles on the treadmill and you’re looking for a cardiovascular activity that will help you lose weight and blast fat, consider signing up for a kickboxing clas…Read More

  2. Why Is Kickboxing Great For Weight Loss?

    Are you looking for a way to lose weight, build muscle, and tone your body? Kickboxing may be the answer you’ve been looking for. In order to lose weight, you need to burn more calories than you con…Read More