Whether you’re brand new to the fitness world or you’re looking for a way to jumpstart a new workout routine, kickboxing classes offer a variety of benefits. On this page, you’ll find various articles discussing the several benefits of kickboxing and why you should consider signing up for a class.

Red Zone Kickboxing is proud to offer some of the best kickboxing classes near Lake Forest for beginners and experienced kickboxers alike. A kickboxing class can boost your confidence, reduce stress, and give you an energy boost to conquer the rest of your day. Interested in learning more? Sign up for our three class special!

  1. Fun Facts About Kickboxing

    Whether you’re brand new to kickboxing or you’ve been taking kickboxing classes for years, kickboxing is a great way to build muscle and increase your aerobic endurance. This fun and interactive m…Read More

  2. Kickboxing FAQs You Should Know

    If you’re looking for a fun cardiovascular activity that will help improve your stamina, balance, agility, and strength, signing up for a cardio kickboxing class may be beneficial to you. Kickboxing…Read More

  3. Do You Have Kickboxing Etiquette?

    When you’re new to a kickboxing gym or group fitness class, there is often unspoken etiquette that members have established, and while most of it is common sense, some people just may not know! At R…Read More

  4. Kickboxing Essentials

    Kickboxing is a great sport that teaches self-defense and improves hand-eye coordination. At Red Zone Kickboxing, we take kickboxing classes seriously and teach the important elements of this martial …Read More

  5. The Benefits of Kickboxing

    Welcome to Red Zone Kickboxing blog page! We are Lake Forest’s Top Rated Local® kickboxing gym and we’re excited you’re here.   Red Zone Kickboxing is more than just a gym and our trainers are…Read More