Are you looking for a way to lose weight, build muscle, and tone your body? Kickboxing may be the answer you’ve been looking for.

In order to lose weight, you need to burn more calories than you consume. A typical kickboxing class can burn anywhere from 300 to 600 calories, making it an ideal high-intensity workout for people who want to trim their waistline. To help put this into perspective, consider this fact: one pound of weight is equal to 3,500 calories. This means that if you want to lose one pound a week, you will have to burn 500 calories more than you consume a day.

When you combine kickboxing with a reduced-calorie diet, you’ll start to see immediate changes in your body. Before you sign up for a kickboxing class, however, it is recommended that you speak with your physician about the best exercise and weight loss program for your body. If you have any pre-existing medical conditions, you’ll want to take these into account as well.

Burn Calories After A Kickboxing Class

One of the biggest benefits of a high-intensity exercise class, such as kickboxing, is that you can continue to burn calories well after the class has ended. When you spend an hour punching and kicking a bag or training with a kickboxing instructor, your metabolism can stay raised over the course of several hours. This means that you can burn up to 20 percent of the calories that you spent during your exercise session after the class!

Kickboxing Class = Automatic Support Group

At Red Zone Kickboxing, we understand how challenging it can be to define a regular workout schedule, especially if you have a full-time job, children, or other priorities. One of the benefits of signing up for a regular kickboxing class is that you’ll have an automatic support system that will help you stick to your weight loss goals. You’ll get to meet other people in your kickboxing class that share the same fitness goals and aspirations as you, encouraging you to come to class day in and day out.

Improve Your Stamina & Coordination

Not only is kickboxing great for weight loss, it is also a wonderful way to improve your stamina and coordination. In a kickboxing class, your core is put to the test as you build muscle in your abdominals with punches, kicks, and quick turns. If you’re looking for an exercise class that will help improve other areas of your cardiovascular health, kickboxing is the way to go.

Reduce Stress & Lose Weight

Stress is an interesting thing. Many medical professionals claim that humans store stress in their bodies when they don’t have a viable way to release the energy. Kickboxing is a stress-relieving activity that has an array of mental advantages, acting as a natural mood-booster as you learn proper kickboxing techniques. The simple act of punching a bag or kicking a padded glove can do wonders for your frustrations, allowing you to feel refreshed after each and every workout class.

Looking for kickboxing classes near Lake Forest, CA? Stop by Red Zone Kickboxing today!