If you’re looking for a fun cardiovascular activity that will help improve your stamina, balance, agility, and strength, signing up for a cardio kickboxing class may be beneficial to you. Kickboxing combines a balance of martial arts with fast-paced cardio, resulting in a high-energy workout that everyone can enjoy.

At Red Zone Kickboxing in Lake Forest, we’re passionate about providing fun and energetic kickboxing classes to residents and guests of California. If you’re looking for a kickboxing gym, be sure to stop by and try out a class with us today!

Who Should Sign Up For A Kickboxing Class?

The beautiful thing about kickboxing classes is that anyone can sign up. Whether you’re looking for a way to burn calories, lose weight, or improve your heart health, signing up for a weekly kickboxing class can help. If you’ve become bored with cardio equipment at the gym like the treadmill and elliptical, a kickboxing class is a great way to get your body up and moving.

Many people think that they need martial arts or boxing experience to sign up for a kickboxing class, but this is far from the truth. Kickboxing can be enjoyed by people of all ages and experience levels.

Are Kickboxing Classes Led By Instructors?

When you attend a kickboxing class, you’ll be led by an experienced instructor who will demonstrate all of the movements for you, including kicks, punches, and knee strikes. Cardio kickboxing combines a variety of movements, including jabs, crosses, uppercuts, hooks, back kicks, roundhouse kicks, and more.

Can A Kickboxing Class Help To Reduce Stress?

The short answer is: absolutely! Kickboxing classes are one of the best ways to reduce stress in your body and mind. You’ll be able to punch and kick your way to a stress-free mindset within minutes, not to mention, you’ll be gaining muscle and confidence along the way.

Should I Sign Up For A Kickboxing Class If I Want To Lose Weight?

Totally! Kickboxing is known among fitness gurus and health professionals as a great way to burn calories and lose weight. Since there is a cardio element to kickboxing, it can help you burn that stubborn belly fat you’ve been trying to get rid of since college.

According to Sammie Kennedy, the CEO of Femme Fitale, one of Ontario’s newest women’s-only kickboxing programs, “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour.”

Will Kickboxing Help Me Tone My Body?

Yes! Whether you want to tone your arms, legs, core, or back, kickboxing can help you achieve the fitness results you want. Similar to swimming, kickboxing is a full-body workout where you work on strengthening your entire body. You’ll likely notice a significant improvement in your muscle power, speed, and agility after a few sessions.

If you’re looking for a Top Rated Local® kickboxing gym in Lake Forest, stop by Zone Fitness Kickboxing today. Browse our success stories online to see what our kickboxing members have to say about our classes!