Whether you’re brand new to kickboxing or you’ve been taking kickboxing classes for years, kickboxing is a great way to build muscle and increase your aerobic endurance. This fun and interactive martial art sport is perfect for men, women, and children, as it can provide students with a wonderful array of health benefits. Want to reduce body fat? Increase flexibility? Or strengthen your heart? Kickboxing can help with all of these things.

At Red Zone Fitness Kickboxing in Lake Forest, we’re passionate about providing our students with some of the best kickboxing classes in California. When you visit our state-of-the-art kickboxing facility, one of our trainers will take the time to learn about your unique fitness goals. At Red Zone Fitness Kickboxing, our trainers aren’t just trainers, they’re your fitness partners who will help you reach new heights.

Now, let’s take a look at some fun kickboxing facts to get you prepared for your kickboxing class.

Kickboxing Has Been Around For Ages

Contrary to popular belief, the sport of kickboxing has been around for quite some time. This Japanese hybrid martial art was initially developed by adopting different fighting techniques from other martial art sports like Karate, Muay Thai, and Western boxing. It wasn’t until the 1960s that kickboxing gained popularity in Japan. In 1974, the first kickboxing world championship was held in the United States by the Professional Karate Association.

It’s A Fun Social Activity

If you’re looking for a fitness class that will introduce you to new people, you should definitely consider signing up for a kickboxing class at Red Zone Fitness Kickboxing. When you sign up for one of our kickboxing classes, you’ll be immersed with other students who want to learn about the sport as well. Instead of trying to make it through that P90X DVD at home all by yourself, signing up for a kickboxing class is a great way to get you out of the house and motivated.

Kickboxing Teaches Students How To Defend Themselves

It should come as no surprise that kickboxing classes teach students how to defend themselves. Whether you have a teenager at home who could use some self-confidence or you’d like to feel like you could defend yourself from a mugger, kickboxing classes will teach you how to appropriately strike an attacker.

It’s A Great Way To Relieve Stress

Looking for a way to relieve stress in a healthy manner? We’ve got two words for you: kickboxing classes. Instead of calling your therapist for an emergency session, consider signing up for a kickboxing class. Cardio kickboxing is one of the best ways to let out that pent-up anger you’ve been carrying around with you all week. Studies have found that physical activity like exercise can prompt your brain to create dopamine and serotonin, which are also known as the “happy” compounds.

Kickboxing Classes Are A Great Way To Lose Weight

Whether you want to lose 10 pounds for your high school reunion or you’re getting bikini-ready for that trip to Mexico, kickboxing classes can help you achieve your desired fitness goals. During a kickboxing class, you will be introduced to a variety of moves for both your lower and upper body. Most cardio kickboxing classes can burn anywhere between 350 to 450 calories, making it a favorite among fitness enthusiasts.

If you live near Lake Forest and you’re interested in signing up for a kickboxing class, be sure to visit Red Zone Fitness Kickboxing. As a Top Rated Local® kickboxing gym in California, we’re passionate about helping our students lose weight, burn fat, and tone their bodies through our aerobic kickboxing classes. Check out our success stories online today!